Antioxidants may do more harm than good


One of thousands of products peddled with the promise of antioxidant health benefits.

One of thousands of products peddled with the promise of antioxidant health benefits.

You hear about them all the time, and countless foods and supplements containing them are peddled with promises that they’ll fix you up, keep you healthy, and put a little extra spring in your step.

But do antioxidants really fulfill all that hype? Or can filling up on them actually be harmful to your health?

A new cautionary note has been sounded in a study from scientists in Britain and the Netherlands, and our post includes the announcements from their respective universities.

First, from Maastricht University:

Researchers Professor Pietro Ghezzi of the Brighton and Sussex Medical School and Professor Harald Schmidt of Maastricht University urge caution in the use of antioxidants. Many people take antioxidants to treat or prevent disease. Ghezzi and Schmidt’s research has shown that such supplements help only in clear cases of vitamin deficiency, and that some antioxidants may even have harmful effects. The study has been published in the British Journal of Pharmacology.

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